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After about my 2nd session, my lower back pain was completely gone - and it's stayed gone! I couldn't believe such easy exercises would feel so good and help so much. I feel more confident about delivery now. I feel strong and healthy and ready to use the tools I've learned through the Future Mommy Fitness program to bring my little girl in the world.
I didn't think there was anything I could do to strengthen my abs while pregnant, but I learned some simple exercise that have strengthened my core and that will ultimately help me through delivery. I've worked on my abs, my back, my flexibility, even getting rid of the dangling fat on my soon-to-be mommy arms! The program is nothing like what I envisioned. I expected another typical fitness class, but this class really worked on specific things I need to have a healthy pregnancy and easy delivery.
Jennifer Lane, 36 |
I've worked with fitness trainers in the past, but when I got pregnant, I realized I needed a specialist in prenatal fitness. Steve Trentham was recommended to me by my OB/GYN and I'm glad he was. This was my first pregnancy, and I didn't know what to expect. Not only was Steve fully educated on prenatal fitness, but he communicated with my physician on a regular basis and became part of the "team". I'm ecstatic to say I had a flawless birth, and I was able to fit back in my pre-pregnancy clothes in no time flat. Thank you Steve!
Lori Cunningham, 26
My experience with Steve was excellent. He knew exactly what I needed every week. All my workouts were tailor-made for what I needed, and I felt just great after each session. Steve is extremely patient and is a great motivator. He was even able to coach my husband on what to expect! I will definitely come back to be coached with my second baby.
Madison Waller, 28
Future Mommy Fitness has been a wonderful blessing for me. I'm pregnant with my fifth child, and have been tremendously helped with an exercise plan and training to strengthen my back and birthing muscles. Steve is always reminding me how important nutrition is for my baby, and has been a tremendous source of support. I hope all pregnant moms have an opportunity to learn, grow and prepare for the best pregnancy and birth possible, through the assistance of Steve Trentham and the entire Pregnancy Health & Wellness Group.
Sue Cyr, 41
This is my third pregnancy, and by far the easiest of all three. When I started feeling pain in my back and pelvic region, my OB/GYN recommended I enroll in the Future Mommy Fitness program. I no longer have the pelvic or the back pain I experienced with my first two pregnancies, and I feel more energetic because I've been able to work out now. This has been a life-saver for my back and my family.
Michelle Jackson, 33
I have worked with Steve Trentham over the past seven months, and have found him to be a committed and honest fitness trainer with the highest regard for ethics and integrity. Steve's experience in prenatal and postnatal fitness, physical therapy, working with medical professionals, nutrition, athletic conditioning, and personal training are evident in my results of the past seven months. I've lost over 12 lbs of bodyfat to achieve 17% bodyfat in 3 months, achieved a new physical appearance, dropped my dress size considerably. I have worked with other personal trainers in the past and received nowhere near the results I have with him in a fraction of the time. I highly recommend Steve and his programs over anyone else.
Cheryl Matzke
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