Since its conception, the Pregnancy Health and Wellness Center (PHWC) has been leading the charge in taking a preventive approach with prenatal health and wellness. Our goal is to work with you and your physician to guide you to have a healthy and safe pregnancy by combining fitness, stress management, wellness, behavior modification, and nutrition in a simple, user friendly program. Whether you are newly pregnant or you already have kiddo's, we offer:

Let us give you an example; while a Cardiologist is a highly skilled and qualified physician, you wouldn't have your baby delivered by them nor would they accept you as a patient. Why place your prenatal or postnatal fitness health to a practitioner who is not a "specialist"? 

Another item that distinguishes PHWC from general fitness providers is we utilize a clinical advisory board to guide and support us to insure you receive safe and correct information for the health of your baby. This advisory board consists of physicians, nutritionists, exercise physiologists, physical therapists and mental health professionals. Simply put... our single goal is for you to have a safe and healthy pregnancy, and a healthy happy baby!